Now Accepting Applications for the next 4-Month Mentorship Cycle happening January 13- May 5th.
Spaces limited! Click here for more all the details and to apply.
You can begin incorporating these practices into your daily flow at any point in your pregnancy journey, as well as during your postpartum healing, and beyond! Mana Movement will support you at every stage of your life!
Within this course you will find 3 core Mana Movement Practice, each inviting you to explore non-linear movements in different body positions to support increased fluidity and deepen body awareness. There are also 2 supplementary practices- a stretching practice that is recommended for before your Mana Practice, and a bonus Liberation Through Movement Guided Embodiment Meditation to further activate your creativity and open your body to even more magic!
It is recommended to first complete the program in the order that it is offered, then once you have experienced all practices, give yourself permission to choose which practice will best serve you day-to-day.
Listen to your body, allow her to guide you, and use this time to dive deep into your self-devotion, reconnecting with the power and magic of the Feminine Body.
I am a professional dancer, performer, and International Leader in the Art of Feminine Embodiment. And above all else,
I am mother.
Taking the Rite of Passage into motherhood was the most incredible, confronting, and transformational experience of my life. I am forever grateful to claim the Archetype of the Mother and witness how it continues to inspire everything I do.
I am passionate about helping other women claim their Feminine Power through the language of dance. This is why I have created Liberation Through Movement - a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.
Through my life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, I have discovered the immense healing power of movement and am passionate about sharing this wisdom with women all over the world.
I believe that our bodies are vessels built to explore all of the complexities of the human experience, and by becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, allows us to live in authentic liberation.