The journey of pregnancy and birth is an incredible Rite of Passage that, as women, we have been gifted to experience…
It is a time when we can feel deeply connected to our selves, our intuition, and the power within our Feminine Bodies.By creating the intention during pregnancy to reconnect with our bodies in a loving way, we are helping to set the foundation for a truly positive and transformational experience-one in which we feel fully in our power, attuned to and able to listen to our intuition, and open receiving one of the most empowering and pleasurable experiences of our life!
We can support ourselves in having an easeful pregnancy and birth by deepening our connection to our physical body, creating more mobility in our joints, keeping the hips and pelvis open, and increasing strength in our core.
Nurturing a deep and loving connection with our body, learning to trust her and surrendering to her immense wisdom.
We can support ourselves in the birth experience by cultivating more awareness in our feeling body, connecting with sensations, and knowing how to accept and transmute emotions.
By practicing feeling body awareness and mediative presence, we will be better prepared to welcome the intense sensations that are meant to occur during the birthing journey.
Through movement practices focused on the Feminine Way, we can learn to soften and relax the body in the face of intense sensations- to open rather than close, to welcome rather than resist.
This will greatly support the ease of the birth process and our ability to experience pleasure and joy during the journey.
You can begin incorporating these practices into your daily flow at any point in your pregnancy journey, as well as during your postpartum healing, and beyond! Mana Movement will support you at every stage of your life!
Within this course you will find 3 core Mana Movement Practice, each inviting you to explore non-linear movements in different body positions to support increased fluidity and deepen body awareness. There are also 2 supplementary practices- a stretching practice that is recommended for before your Mana Practice, and a bonus Liberation Through Movement Guided Embodiment Meditation to further activate your creativity and open your body to even more magic!
It is recommended to first complete the program in the order that it is offered, then once you have experienced all practices, give yourself permission to choose which practice will best serve you day-to-day.
Listen to your body, allow her to guide you, and use this time to dive deep into your self-devotion, reconnecting with the power and magic of the Feminine Body.
I am a professional dancer, performer, and International Leader in the Art of Feminine Embodiment. And above all else,
I am mother.
Taking the Rite of Passage into motherhood was the most incredible, confronting, and transformational experience of my life. I am forever grateful to claim the Archetype of the Mother and witness how it continues to inspire everything I do.
I am passionate about helping other women claim their Feminine Power through the language of dance. This is why I have created Liberation Through Movement - a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.
Through my life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, I have discovered the immense healing power of movement and am passionate about sharing this wisdom with women all over the world.
I believe that our bodies are vessels built to explore all of the complexities of the human experience, and by becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, allows us to live in authentic liberation.
"I’m getting to know myself better with every morning MANA practice. I’m becoming more confident and believe in myself. I'm showing myself to the world in a more authentic way."
"I love it!! I've been searching for this movement my whole life."
"I love the combination of movement, breathwork and meditation. Just what I was looking for without knowing I needed it!"
"I have only just begun this practice, but I feel it is opening up something healing and powerful."
"This practice is truly amazing. The way I feel my body, the way I connect to it, the way I connect to my emotions and let them be."