Now Accepting Applications for the next 4-Month Mentorship Cycle happening January 13- May 5th.
Spaces limited! Click here for more all the details and to apply.
Quiet your Mind and Cultivate Inner Peace
Reconnect with your Body and Increase Fluidity
Awaken Your Spirit and Activate your Creativity
In this course, Mana Mei, founder of Liberation Through Movement - an international business focused on empowering women through embodied movement, will guide you through her signature life-changing movement meditation practice, MANA Movement. Through this practice, you will cultivate deep interoception (feeling body awareness) and learn to transmute all emotions through the physical body, helping you to regain agency over your life and ability to thrive.
In this Foundational MANA Movement course, you will gain access to TWO full length practices which will bring you into deep communion with your entire body, both physically and energetically.
Through the consistent practice of MANA Movement, you will strengthen your connection to self and cultivate an unwavering inner sanctuary filled with a sense of peace, safety, expansion, and freedom.
Each module includes a video introduction to explain the structure and concept of the practice, plus the full length video guided practice.