Offerings

Embody Radical Self Acceptance & Embrace all Aspects of your Self

Create Balance in your life & establish an unwavering Inner Anchor

Heal your relationship with your Emotions, through acknowledgement & expression

Feel supported in your journey by Connecting with women around the world

Learn powerful Embodiment Practices & Life-changing Movement Tools

Heal and Grow through the Feminine Way focusing on Pleasure & Creativity

Take back your Power, Know your Worth Become the Leader of your life

A place where there is something for everyone...

Whether you are brand new in your journey of Embodied Liberation, or if you have been dancing this path for years already, you will find an offering here to support you in your journey back home to your True Self and Liberated Expression.

Mana Movement Courses

Mana Movement is an Embodied Movement Method that is based on introducing the Feminine Pathways and Energetics of movement into the physical body as a way to balance Mind-Body-Spirit connection. It is an all-in-one Somatic Healing Technique that incorporates Mindfulness Meditation, Physical Activation, and Spiritual Liberation. It is accessible to all bodies, and there is no former experience necessary.

Programs do not have to be completed in order. You are free to choose whichever one calls to you!

Mana Movement Foundations

Online Program

Begin your Embodiment journey by learning this simple yet powerful practice, designed for all women. This is the perfect place to begin, or deepen your practice of using movement as a daily ritual for awakening and connecting to your Feminine Power and returning to inner balance and clarity.

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Mana Movement Full Course

Online Program

Take the next step to deepen your MANA Movement Practice in this 10 module full course which will take you through the detailed breakdown and practice of all elements of the MANA Movement Practice. This expanded course will teach you new exercise and movement not included in the Foundations Course.

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confiDance

Online Program

Build your unique free flow dance that is sourced from the internal impulses of your body through this step-by-step Mana Movement Program. You will be guided into activating the Feminine Pathways through every part of the physical and energy body.

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Mana Movement Maternity

Online Program

This course offers a powerful opportunity for pregnant women to reconnect with their bodies, intuition, and feminine energy in a nurturing and intentional way. Through mindful practices, it helps set the foundation for a transformative and empowering experience, where participants feel fully in their power, deeply attuned to their intuition, and open to receiving the joys of pregnancy and birth.

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Mana Movement Online Teacher Training (coming soon)

Online Training

The Mana Movement Teacher Training is a 4-month Live Online Program for women who wish to be certified as Mana Movement Teachers with the ability to offer Mana Movement classes under the official brand. The minimum pre-requisite to join the MM Teacher Training is to have completed the Mana Movement Full Course PLUS at least 3 months of personal practice.

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Liberation Through Movement Offerings

Liberation Through Movement is a modality of healing movement and intentional dance practices that are designed to support you on your personal healing and personal transformation journey. The Somatic Healing tools offered in LTM will support your return to wholeness, personal empowerment, and stepping into authentic expression.

The practices in LTM are based on Embodied Movement and Somatic Dance.

Wisdom Body

Online Program

Through intentionally designed Movement Meditations, Somatic Dance Exercises, and Embodied Dance Journeys, you will touch deeper layers of your self-connection, expand your movement vocabulary, and explore vast realms of your authentic self expression.

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LTM Workshop Library Membership

Workshop Library

Receive unlimited access to the full Workshop Library of all past LTM events. Feel seen and supported in your journey back home to yourself.

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Liberation Through Movement Mentorship

Online Program

Mana Mei’s Keystone Offering! A 4-month deep dive into every facet of your personal embodiment, all Liberation Through Movement Practices, plus Level 1 Facilitation Training, birthing through the other side of this intimate and powerful container as an empowered woman and Embodied Feminine Leader.

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Liberation Through Movement

Free Masterclass Replay

This is the perfect resource for anyone interested to learn more about the HOW and WHY the Liberation Through Movement Modality for Healing works.

In this experiential movement Masterclass where you will be introduced to the Liberation Through Movement Model- a 3-pillar process for taking the leap from feeling disconnected to arriving in life as a liberated and embodied woman.

I cover in depth the elements needed for you to take the journey back home to your True Self and arrive in a more satisfying experience of life, one in which you feel able to navigate the ups and downs of life from a place of grounded presence and safety.

You will also have the opportunity to be guided through an LTM Movement process to experience it yourself!