Investment
What's included
- 8 guided video practices
- Lifetime access to program materials
- Access to the private Mana Movement community
A Day Well Done!
A collection of Mana Movement Mini Practices to get you through the ups and downs of everyday life.
Learn MoreLife is made up of our day-to-day doings.
The little moments. The mundane tasks. The small decisions we make on the daily…
These seemingly unimportant actions are what accumulate into the totality of our life experience- our sense of wellbeing and our overall satisfaction with life.
And small shifts throughout the day can change everything.
A moment of taking a deeper breath.
A moment of pausing before we respond.
A moment of closing our eyes and offering ourselves words of love instead of hate.
These small actions can add up and help to align our lives with the trajectory we desire.
“A Day Well Done!” - a collection of Mana Movement Mini Practices to get you through the ups and downs of everyday life.
Short and sweet. Doable on the daily (even for super busy women).
Even practices you can do while riding the bus, or sitting in that meeting at work.
Practices that are an invitation to send love to yourself and align your day with the best version it could be- no matter what challenges you are facing.
Within this program, you will find a practice for every moment of your day- from the moment you rise (and shine!) to the moment you sink back into your bed (for a great night of nourishing rest) - and everything in between!
8 Short and Sweet Mana Movement Practices to incorporate into your daily life.
A magical little toolbox to offer you gentle support and encouragement no matter what your day looks like…
Mana Movement is a somatic movement practice integrating meditation, conscious breathing, connective non-linear movement, and energy body circulation in order to support you in returning to an uninterrupted flow of life force through your body.
By engaging in these simple, yet profound movements- in alignment with the Feminine Pathways, you will increase the fluidity in both your physical and energy bodies, and come into coherence with the natural flow of energy as it moves through you with every breath.
You will experience an increased sense of peace and clarity, feeling both grounded and expanded, and connected to your innate source of creative life force energy. Clear stagnation and blockages. Create space and flow through gentle opening and holding deep intention in order to manifest any desired embodiment.
