Spring Clean 48-Hour Sale
Mana Movement Evergreen Courses 40% off with the coupon code "FLASHSALE"
Choose Your Course
Our journey together will be a deeply experiential exploration of your inner world.
Everything begins inside.
All of the change you desire, all of the goals you wish to reach, and the dream life you want to manifest…
It all starts in the core of your own being, where the seeds of change are sown, and the flame of your unique spirit is ignited.
With my guidance, you will embark on an incredible journey into the intricate weaving of the threads of your own being.
Remember, everything touches everything!
By awakening to this truth, you can immediately begin weaving and integrating the tools and learnings into every facet of your daily life.
Once you learn this model, you have access to the tools and embodied wisdom for the rest of your life.
You will never again be left in a place of feeling helpless, hopeless, and unwillingly swept away by the currents of life.
You will always have a way to come back home to yourself and your power, feeling deeply safe and expansively free.
This 4-Month Program follows the LTM Model. During Months 1-3 we will dive deep into one of the Pillars of Connection. All weekly practices and transmissions will focus on a different aspect of the Pillar. Month 4 focusing on Embodied Space Holding & Authentic Facilitation.
Connection to the Physical Body
Creating Safety in the Physical Body
Meeting the Body as if for the first time
Discovering what the body is capable of
Cultivating Self Love and Liberated Expression
Connection to the Energy Body
Creating Safety in the Emotional Body
Releasing Stagnation and Energetic Transmutation
Embracing the Ugly and Shadow Sourcing
Using the Body as a vessel for Manifestation
Connection to the Transpersonal Body
Creating Healthy boundaries in all relationships
Curating intentionality in your environment
Standing in Your Truth and Speaking with confidence
Embodying Authentic Expression
Becoming the Leader of your Life
Authentic Facilitation & Embodied Space Holding
How to create and hold space for others
Finding your voice as a Feminine Leader
Learning to guide an Embodied Dance Journey
Building Business the Feminine Way
LTM as a Somatic Healing Modality
This program is designed to be a Holistic Healing experience where we work with the mind-body-spirit connection, integrating mindfulness meditation, physical activation, and spiritual liberation along with theory-based knowledge of somatic healing and embodiment.
This 4-month journey is a time to turn your attention inwards, a time of introspection and connecting deeply with your inner landscape.
Each month, you will be invited to devote yourself to your inner work, prioritize YOU and the process of awakening self awareness at all levels.
You do this by committing to:
Stepping onto this path is stepping into a new way of being. One that prioritizes creating sacred space every day to dive into deep, uninterrupted, vulnerable presence with yourself.
Months 1-3 consists of 3 weeks of content, and 1 week of integration.
The Integration weeks are intended to be a time when you are free to replenish and nourish your self, catch up on missed lectures and practices, and prepare yourself to step into the next month.
Month 4 is a focused training where you will learn to guide an LTM Embodied Dance Journey, as well as the ins-and-outs of Art of Embodied Space Holding & Authentic Facilitation.
"I am so grateful, so so grateful for you, Mana, for creating this space and the way you are holding it and the way you have created the program. Taking the decision to do this mentorship has been one of the best things I have ever done. Im coming from a place where I was not confident with myself and what I do. I would always question myself with what I say. I would always compare myself to others, because I didn’t like me. I thought I’m not enough. I’m not doing enough, I’m not good enough, I don’t have anything to offer… I wanted to be like someone else…
And with this mentorship I really got the chance to get to know myself, and I like what I found. The ability to show up with confidence. And really being confident in believing in myself and my medicine and what I have to offer. I definitely feel more open to show myself in a more authentic way."
— LTM Mentorship participant, Rodi Sarivan
"It was life changing, it IS LIFE CHANGING.
I came into a sisterhood that truly nourishes me and holds me and gives me the courage to dive deep into parts of myself I was so ashamed of, that I neglected for such a long time. And I could have access to all these parts and put them together into WHOLENESS.
I feel much more energized. I feel so much more truly AUTHENTIC.
The way I move changed. The way I speak changed. The way I show up in the world changed. I would really recommend it to every woman in this world to jump into this journey. I feel like there is such a new path opening up for me. A path of being TRULY WHO I AM and finding myself and staying true to myself."
— Maryam Azou, Liberation Through Movement Mentorship
"Words can simply not express the amount of gratitude I feel in my Heart right now. Thank you so much, Mana, for creating the Liberation Through Movement Mentorship Program for women. Thank you for sharing your knowledge and wisdom in such a beautiful way. Liberation Through Movement is a safe container for you to explore your Femininity. To discover your authenticity. To feel safe in your vulnerability. To experience sisterhood. To simply be who you truly are. The tools you receive in this container are priceless. Liberation through movement has been the best investment I have ever done for myself.
I highly recommend Liberation Through Movement Mentorship program to any woman who is looking to step into her power, who is looking to reconnect to her body, to her Soul, and to her inner wisdom."
— Oksana Utkina, Liberation Through Movement Mentorship Graduate
"I am so thankful that I said yes to the Liberation Through Movement Mentorship because this was saying yes to me.This was the first step for me in showing up for myself and it has been so powerful. IT HAS CHANGED THE WAY I LIVE MY LIFE.
I never expected to get as much out of this as I have. I’ve gotten so much from this safe container, from the leadership of Mana, and from the curriculum that she’s created. I am so grateful to Mana’s leadership and the container that she’s created. It’s just dripping with knowable and education. It genius and I urge you to say YES to yourself."
— Antonia Martinez, Liberation Through Movement Mentorship Graduate
"I’m so happy and so enchanted by this. And I wish every woman would take place in this celebration of Femininity, of sisterhood, of aliveness. I learned so much about my values in life. About how I am choosing to walk and dance throughout this life. I learned how it is to be safe in my body. How it is to be vulnerable, how it is to be authentic.
With the guidance of Mana, I was just shedding layers and uncovering so many part of myself that just wanted to be exposed and to be clear.Give yourself this gift. Choose yourself and join this magnificent, wild Feminine tribe."
— Gaia Jagu, Liberation Through Movement Mentorship Graduate
"I can’t believe what I am capable of! I am able to completely express myself freely and take up space. I just feel more expressive, more free, more fluid. And every day now that’s my practice. To listen to the body, to respond to the body, to let the body move, to be guided by the body. I am eternally grateful that Mana has committed and devoted her time and energy into creating such a potent container for women to connect with who we are, to come home to ourselves. It’s everything."
— Kaye Taylor, Liberation Through Movement Facilitator
"It was a remembrance. It truly was me remembering my worth. Remembering who I am underneath all the layers, underneath all; the conditioning, underneath all eh masks. It was me remembering my power.
It was me finding my own blueprint in this world. And taking up space- allowing all parts of me to be integrated. I now have the confidence and the skills and the tools to show up in this world as all parts of me.
I see the ripple effect it has with my partner and as a mother, and my life. I am forever grateful, because I truly believe that every single person needs to come home to themselves, but also feel confident to actually be seen."
— Lisa Falconer , Liberation Through Movement Mentorship Graduate
Basically, you are guaranteed to have the tools and support available to you at every step of the journey that will ensure an expansive and transformational experience. All you need to do is lean in, show up, and do the work!
I will be there guiding you through every step of the process, and you will be safely held throughout your whole journey by our intricate, multi-layer community support system.
We are in this together!
No one is alone on this journey. We are here every step of the way to support you, offer strength and encouragement, inspire and be inspired, and celebrate YOU in every moment of your authentic experience.
